Amma

Benefits

Barfi

A2 Cow Ghee

Baking

Khichdi

Tomato rice | @hichkiehome 💯 % pure danedar A2 cow ghee

“Bringing tradition to life with Hichkie A2 Cow Ghee! Watch as I craft the perfect paratha on the tawa, blending flavors and memories in my cozy kitchen. A taste of home never felt so good! 🥘✨ #Hichkie #A2CowGhee #TraditionalCooking”

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In Ayurveda, ghee (clarified butter) is considered a sacred and highly beneficial food, known as “Amrita” (nectar of life). It is tridoshic, meaning it balances Vata, Pitta, and Kapha when consumed in the right quantity. Key Benefits of Ghee: ✅ Boosts Digestion (Agni Deepak) – Enhances metabolism and aids in nutrient absorption. ✅ Lubricates Joints – Keeps the joints flexible and reduces stiffness. ✅ Nourishes the Brain – Improves memory, focus, and mental clarity. ✅ Strengthens Immunity (Ojas Enhancer) – Increases vitality and disease resistance. ✅ Detoxifies the Body – Helps in removing deep-seated toxins (Ama) through Panchakarma. ✅ Promotes Healthy Skin & Hair – Provides deep nourishment for glowing skin and strong hair. ✅ Supports Gut Health – Acts as a natural probiotic, soothing the intestines. ✅ Balances Pitta Dosha – Cools the body and prevents acidity or heat-related issues. ✅ Acts as a Carrier (Yogavahi) – Enhances the absorption of medicinal herbs in Ayurveda. ✅ Promotes Longevity – Considered Rasayana (rejuvenating) for overall well-being. Best Way to Consume Ghee in Ayurveda: ✔ 1 tsp of ghee in warm water on an empty stomach for digestion. ✔ Mixed with warm milk at night for deep nourishment. ✔ Cooked with food for better absorption of nutrients. Don’t Make These Mistakes While Eating Ghee! ❌ ❌ Cold Ghee from the Fridge – Ayurveda says cold ghee can weaken digestion. ❌ Excess Ghee – Moderation is key! Too much ghee can increase toxins (Ama) in the body. ❌ Wrong Timing – Ghee digests best at noon, but consuming too much at night can slow digestion. Join our Beginners Hath Yog Sadhana program, learn foundational yoga practices, mindful eating and healthy living. Program Details: Timings: 6-7 am IST, Mon-Fri Format: Live + Recording Access Registration: Link in bio #ghee #ayurvedalife #ayurved #yoga #digestion #immunity #yogaforlife #health #healthylifestyle #nutrition #healthylifestyle #share #detoxify